Welcome!

Thanks for visiting my site!
I help busy women diet simply + sustainably using Biblical principles + how the body works.
Check out my podcast or articles below, and while you’re here, consider joining our FREE community!

New Here?

If you are new here and don’t know where to start, learn more abut me (Cait) here.
Or, you can learn about my commitment to getting you healthy here.

5 Mistakes Busy People Make With Their Diets

Diets are templates. You must customize your diet to fit you.
To help you do that, here are 5 things that may be blocking you from reaching your health goals.