Congratulations! You made it through the 5 steps to start a healthy lifestyle! Now it’s time to take action towards your health goals.
Do you remember each step? Let’s sum them all up just in case…
- Commit to a health goal you’re ready to work towards
- Build up a support group and find an accountability partner to help you reach your goal
- Map out the steps to get you from where you are now to your goal
- Choose a change you’re ready for and turn it into a SMART change
- Practice making that one change until it’s a habit
- Choose a second change that gets you one step closer to your goal
- Rinse and repeat until you reach your goal
This is one of the most important articles I’ve written for my blog. The reason why is because the typical American diet is full of foods that are instigators of many health conditions today. If you want to start eating in a way that is going to promote your best health, you have to be able to replace those unhealthy foods that may be harming you with foods that are going to heal your body.
Which is why I wrote this guide to walk you through how to start a healthy lifestyle. But, knowledge is only the beginning. You have to take action towards your health goals, and this 5-step approach can help you do just that.
If you need more help working through these steps to reach your health goals, I’ve got some exciting news for you!
I’m working on creating a membership site where you can get access to an even deeper dive into how to reach your health goals. You will get new content each week that will walk you through each step and more. You will also get access to resources that I use with my clients to help them reach their goals.
There is a lot more to the membership site that I can’t explain here. So, if you’re interested in knowing more, you can jump on my email list to receive updates on the membership site as I work on it. You can do that by clicking the button below 👇