Helping busy women diet simply and sustainably using Biblical principles and how the body works
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Who Cait is
- Licensed Dietitian Nutritionist (LDN)
- Wife, Mom
- Former Giardia-Carrier
Project Healthy You
- Get healthy without breaking the bank
- Free you from health annoyances
- Make confident health decisions
Need guidance on healing and nourishing your body?
(Free)
I’ll guide you through articles on my blog that can help you address your specific health annoyances.
Work With Me
(For as little as $5/month)
I’ll guide you through making healthy diet changes via one-on-one coaching sessions or my low-cost membership site.
5 Mistakes Busy People Make With Their Diets
Diets are templates.
You must customize your diet to fit you.
To help you do that, here are 5 things that may be blocking you from reaching your health goals.