One of the first steps to restore your gut bacteria is to add more fermented foods to your diet. The easiest and safest way to do that is to make your own fermented vegetables. To help you start your journey to a healthy gut, I’ve gathered recipes for fermented all kinds of vegetables (and sauces) below.
Guide to Finding What You Need in This Article
The first section below is to help you get started with fermenting vegetables. You will find guides on fermenting, storing and caring for and preventing mold from growing on your fermented vegetables.
The next (and last) section is where the fermented vegetables recipes are. The recipes are in alphabetical order. That way you can find the fermentation recipe for a specific vegetable faster.
Getting Started with Fermenting Your Own Foods
Healthy Living How To’s Beginner’s Guide on Fermenting Vegetables
Running to the Kitchen’s Guide to Fermenting Vegetables
Homestead Honey on How to Store and Care Your Fermented Foods
Insteading’s How to Sanitize Jars for Fermentation
Fermented Food Lab’s How to Prevent Mold When Fermenting Vegetables/
Recipes for Fermented Vegetables
Any Vegetable
Health Home and Happiness’s Guide to Quickly Fermenting Vegetables
Asparagus
Survival at Home’s Fermented Pickled Asparagus
Carrots
here: The Natural Singer’s Fermented Garlic and Dill Carrots
Cauliflower
Fermented Food Lab’s Mediterranean Cauliflower Pickles
Garlic
Jalapenos
Prepare and Nourish’s Lacto-Fermented Jalapeno Peppers
Ketchup
The Frugal Chicken’s Fermented Ketchup
Kimchi
Mayo
Cheeseslave’s Lacto-Fermented Mayonnaise
Mushrooms
And Here We Are’s Fermented Mushrooms
Mustard
Traditional Cooking School’s Lacto-Fermented Honey Dill Mustard
Onions
Delicious Obsessions’ Lacto-Fermented Red Onions
Pickles
Thank Your Body’s Fermented Garlic Dill Pickles
Radishes
Mommypotamus’s Fermented Radishes
Salsa
Deliciously Organic’s Fermented Salsa
Sauerkraut
Eat Drink Paleo’s Quick Sauerkraut (with Step-by-Step Photos)
Tomatoes
