Before we start the next series of episodes, I want to share something I’ve just learned. What I’m about to tell you will not only help you avoid needing supplements and so much water but also help you not get sick. These goals (not needing supplements, not getting sick, getting more water) all converge on …
030 || How to Avoid Needing Supplements and So Much Water Read More »
Let’s face it. There is A LOT of health information out there. So, how can you tell health lies and scams from the truth? This is exactly what we cover in episode 4 of my podcast, Diet By God’s Design! What You’ll Learn From This Episode Discerning between health lies and scams and health truth …
04 || Fighting Health Lies and Scams with a Critical Spirit Read More »
Eating out is expensive and often happens when meals aren’t planned ahead. But what do you do when you don’t have the money to eat out on busy nights but don’t have the time to cook healthy meals? I’ve put together 5 steps to help you cook healthy meals with a tight schedule. Why Healthy …
How to Cook Healthy Meals with a Tight Schedule (and Avoid Eating Out) Read More »
For this week, I put together 12 healthy Christmas vegetable side dishes for you. I hope this list helps you plan out your Christmas menu early so you don’t get stressed out. I know you’re probably super busy this time of year, so it is my pleasure to help save you time in any way …
If you’re like me every time a Holiday comes around, you try to scheme up a way to make your dish just a little bit healthier. Halloween is no exception. But finding healthy Halloween treats is harder than it looks. The tricky part is that you’ve got to find healthy treats that not only look …
13 Healthy Halloween Treats that are Simple and Attractive Read More »
In a perfect world, you would be able to meal plan and prep like a pro. No more wasting money on food that you know isn’t very healthy for you. No more wasting time pinning recipes you’d like to try but never actually try. No more stressing over what you’re going to cook for dinner …
