Yay, we made it! We made it to the fifth and final step in this 5-step approach to making changes that last. We started with how commitment is the foundation of your healthy eating changes. Then we talked about how support is also key to your changes. The third step was on how to make …
The Art of Making Changes that Last: Balancing Changes Read More »
First question, how have you been doing with staying committed to your goal? How about with that support group of yours? If you need a refresher, you can always go back to the commitment post or the support and accountability post. Now, how have you been doing with your first SMART eating change? Have you …
The Art of Making Changes that Last: Forming Habits Read More »
Once you’ve committed to your goal and have support and accountability, you’re ready to make your first eating change. Let’s dig into how to make a SMART change. When you are choosing your first change to make, think back to the goal you have committed to. What is the first thing that comes to your …
The Art of Making Changes That Last: Your First SMART Change Read More »
Last week we talked about the first step in making lasting changes to your eating – commitment. If you missed it, I recommend you click here and read it before reading this post. Now that we’ve laid the foundation for making changes to our eating, we must talk about the next step – getting support …
The Art of Making Changes: Finding Support and Accountability Read More »
It’s January 1st – Happy New Year! Have you made a New Year’s resolution for this year? I don’t know about you, but I tend to commit to resolutions to change some of my eating habits and then forget about them two weeks later. As I’ve thought about why I can’t seem to make my …
The Art of Making Changes that Last: How to Commit to Your Goals Read More »
