Step #2 in the How to Start a Healthy Lifestyle series is on support and accountability. The purpose of this step is to reinforce the importance of getting support and accountability to reach your health goal. Let’s start with our house analogy from Step #1… When the Going Gets Tough, the Tough Gets Support If …
Now that you have committed to a health goal, built up support and accountability, mapped out the steps to get you from where you are now to your health goal, and chosen your first SMART change to make, it’s time to turn that change into a habit. My purpose with this step is to convince …
Since you’re most likely reading this because your time is limited, here is a quick list of ways you can fit in exercise when you have no time. Do one rep of exercises during each commercial break or all reps between shows if watching Netflix or Hulu Do exercises when waiting for food to cook …
After having my son, I started feeling tired all the time. I know labor is exhausting and I needed sleep, but this continued on for 6 months. 6 months! I couldn’t focus. Not to mention, I had a hard time remembering things. I wanted to take naps all throughout the day. I had things to …
How to Boost Your Energy When You Are Feeling Tired All the Time Read More »
I’ve had my fair share of talking with people who want to lose weight or prevent their disease from getting worse. But nearly all of them had one obstacle in common: stress. This may surprise you, but stress and anxiety cause health problems. Actually, that may not be surprising at all. I mean, the Western …
9 Hidden Ways Stress and Anxiety Cause Health Problems. #9 is the Most Shocking. Read More »
I’ve been hitting diet and healthy eating pretty hard the past few months. So, I wanted to take a step back for a moment to remind you (and me) of the importance of a healthy mind, heart, and spirit. I believe the balance of these leads you to an unparalleled health. I think we can …
27 Quotes That Will Help You Discover Unparalleled Health Read More »
