I’ve come across two types of people: those who can lose weight fairly easily and those who can’t lose weight no matter what they do. If you’re trying to figure out why losing weight is so hard for you, you are not alone. There are many people who struggle with losing weight (and keeping it …
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Before we get to how to balance your changes to reach your health goal, let’s walk through each step thus far. We started with commitment as the foundation of your healthy lifestyle changes. We, then, talked about how support and accountability are vital to your changes. The third step walked you through choosing what to …
As I’ve been wondering why it’s so difficult to commit to a health goal, I realized that self-discipline is a little… lacking here in the American culture. I also realized that I often half-heartedly say I’m going to make changes. Yet I never stop to ask myself if I really want to make those changes. …
Once you’ve committed to your goal and have support and accountability, you’re ready to make your first healthy lifestyle change. Let’s dig into which change to choose first and how to turn it into a SMART change. Task #1: Plan it Out When you are choosing the first change to make, think back to the goal you have …
Congratulations! You made it through the 5 steps to start a healthy lifestyle! Now it’s time to take action towards your health goals. Do you remember each step? Let’s sum them all up just in case… Commit to a health goal you’re ready to work towards Build up a support group and find an accountability …
Whether you made a New Year resolution to eat better, can’t seem to stick to a diet, or want to start living healthier but don’t know where to start, I want to teach you how to start a healthy lifestyle and keep it. Whatever your health goals are, here’s a guide on how to reach …
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