Did you know that we are supposed to drink 8 cups (64 ounces) of water every day? That may be easy for someone who enjoys drinking water. But, how do you drink more water when you don’t like it all that much? Even if you do love a big glass of water, 8 cups every …
Have you ever had the problem where you’re unable to relax? I, personally, have a problem with getting my mind to stop thinking about work after the workday is over. There are just so many things to do and not enough time to do it all. Time doesn’t slow down for me or you. It …
7 Simple Steps to Free your Mind When You Are Unable to Relax Read More »
Current research suggests that the balance of circadian rhythms is essential to health. That means if you want to heal your body naturally, you must work with your biological clock. In this article, we will define the biological clock. We will, then, talk about the Traditional Chinese Medicine’s body clock and test if it’s true. …
With all the diets and treatments out there, I’ve been pretty frustrated with all of the confusing and conflicting information. For the past three years, I’ve been searching for a solution to help you better heal and nourish your body. I have three specific convictions that have driven my search. One, there’s a natural design …
A Solution to Help You Heal and Nourish Your Body Read More »
“Flu season” can be pretty daunting. Unfortunately, we don’t know when the flu is going to hit hard with severe symptoms or with moderate to low symptoms. To take the guessing game out of it, I put together 10 ways to prep for the flu before “flu season” hits. First, we will dig into what …
In the last article, we talked about the critical first step in preventing (more) heavy metal damage in your body. In this article, we’re going to talk about what’s effective and what to avoid when looking for a detox. I have been researching heavy metals and how to safely get them out of the body …
