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Every year the holiday season comes around, I get stressed out over what I’m making this year for Thanksgiving. So, to make it easier for myself, my this year goal is to make simple, healthy recipes for our family’s parties. So, I dug through our pantry and fridge to see what we already had. (Minimize …
7 Simple Recipes I’m Making This Year for Thanksgiving Read More »
If you’re wondering how to go gluten-free, have you done an elimination test to make sure gluten is what’s causing you problems? If not, then check out this article on what gluten is, why it may be causing sensitivities, and how to DIY an elimination diet first before going gluten-free. Sidenote, if you get tested …
The best way you can eat for your best health is to eat according to the way your body is designed. To figure out how your body is designed, you must look at what Science tells us about the food you’re eating now and its effect on your body. Once you know the pros and …
I’ve come across two types of people: those who can lose weight fairly easily and those who can’t lose weight no matter what they do. If you’re trying to figure out why losing weight is so hard for you, you are not alone. There are many people who struggle with losing weight (and keeping it …
Why Can’t You Lose Weight No Matter What You Do? Read More »
Before we get to how to balance your changes to reach your health goal, let’s walk through each step thus far. We started with commitment as the foundation of your healthy lifestyle changes. We, then, talked about how support and accountability are vital to your changes. The third step walked you through choosing what to …
As I’ve been wondering why it’s so difficult to commit to a health goal, I realized that self-discipline is a little… lacking here in the American culture. I also realized that I often half-heartedly say I’m going to make changes. Yet I never stop to ask myself if I really want to make those changes. …
