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Every year Christmas comes around, my goal is to make desserts just a little bit healthier than last year. It’s an accomplishment when no one notices I use a little less sugar or I switch out canned fruit for fresh. So, I wanted to help you do the same by putting together a list of …
7 Christmas Desserts No One will Tell are Healthier Read More »
You’ve probably heard of Clean Eating. But, do you know what it is? (Hint, it’s not about avoiding dirty foods.) In this article, we will answer the question, “what is clean eating?” and go through common obstacles that can come with it. What Is Clean Eating? According to Healthline, “clean eating involves choosing foods that …
Let’s face it; “health snacks” are expensive. If you need to cut some costs but don’t want to compromise healthiness for cheaper snacks, I have a list of healthy snacks to make for work using everyday ingredients. That way you don’t have to go to some random health food store for that one item that …
7 Healthy Snacks to Make for Work Using Everyday Ingredients Read More »
Two years ago, I wrote this article on intermittent fasting (IF). Since then, I have learned a lot more about IF – the purpose of IF and its benefits. So, I want to re-answer the question, does intermittent fasting work, and show how I’ve changed my mind. To distinguish between what I wrote two years …
Does Intermittent Fasting Work? How I’ve Changed my Mind. Read More »
If you’re on a tight budget, you may think that eating healthy is not possible. But, I want you to know that it can be, if you focus on changing a few foods at a time. In this article, we’re going to walk through how you can grocery shop on a tight budget and still …
How to Grocery Shop on a Tight Budget and Still Eat Healthy Read More »
With all the diets and treatments out there, I’ve been pretty frustrated with all of the confusing and conflicting information. For the past three years, I’ve been searching for a solution to help you better heal and nourish your body. I have three specific convictions that have driven my search. One, there’s a natural design …
A Solution to Help You Heal and Nourish Your Body Read More »
