If you missed the post on what gut health is, you’ll want to read this first. If you already know what gut health is but missed last week’s post, then you’ll want to read about the problem when our gut health is imbalanced here. And if you’ve already read those two posts, then you’re ready …
The Low-Down on the Gut-Brain Axis and How Your Mental Health is Affected Read More »
This week we’re digging further into gut health – why an imbalance should be unwanted (hint, hint – inflammation). Last week we covered what gut health is. So if you missed that post, I recommend you read that post before this one. If it has been some time since you read the first post in …
Inflammation: Getting to the Root of Your Health Problems Read More »
Before we are able to use food as medicine, we have to first talk about the whole picture here. I know you’ve probably heard the saying, ‘you are what you eat.’ But you aren’t just what you eat. You are what you do. Every action you take – what you eat, what you do for …
For People Wanting to Learn How to Use Food as Medicine Read More »
