Tired of getting sick every flu season? Can’t afford to miss any more work? In this article, we’ll talk about what you can do this cold and flu season to not get sick. The reason I put “ever” in the title with parenthesis is that the ideal goal is to not get sick ever again. …
The more studies that are done, the deeper we realize the problem with gluten is complex. Gluten sensitivity is simply the manifestation of a much deeper imbalance. The spectrum of being gluten sensitive ranges from Celiac disease where the body is attacking itself when gluten is eaten to developing health annoyances when gluten is eaten. …
Think You’re Gluten Sensitive? You’ll Want to Read This First. Read More »
Have you heard of the term “gut health” before? If not, you should be aware of it because research is showing that gut health may be linked to many health problems. Problems like obesity, autism, allergies, asthma, autoimmune disease, and mood and behavior problems as well. In this post, you will find: What “gut health” …
Have Health Problems? Your Gut Health Might be Why. Read More »
With all the diets and treatments out there, I’ve been pretty frustrated with all of the confusing and conflicting information. For the past three years, I’ve been searching for a solution to help you better heal and nourish your body. I have three specific convictions that have driven my search. One, there’s a natural design …
A Solution to Help You Heal and Nourish Your Body Read More »
Over the past year, I’ve added 7 foods or drinks to my diet to see if healing my body naturally is possible. I’ve been studying nutrition for many years to find a simple way to live that best supports the body’s ability to take care of itself. I’ve also been on a long health journey, …
The last article was on 10 fermented foods that can boost your immune and digestive systems naturally. By adding these foods to your diet, you are getting probiotics and prebiotics. There are plenty of pre-packaged probiotics you can buy. But, for those who want to save some money, here are some ideas for homemade fermented …
