Two years ago, I wrote this article on intermittent fasting (IF). Since then, I have learned a lot more about IF – the purpose of IF and its benefits. So, I want to re-answer the question, does intermittent fasting work, and show how I’ve changed my mind. To distinguish between what I wrote two years …
Does Intermittent Fasting Work? How I’ve Changed my Mind. Read More »
If you’re on a tight budget, you may think that eating healthy is not possible. But, I want you to know that it can be, if you focus on changing a few foods at a time. In this article, we’re going to walk through how you can grocery shop on a tight budget and still …
How to Grocery Shop on a Tight Budget and Still Eat Healthy Read More »
Current research suggests that the balance of circadian rhythms is essential to health. That means if you want to heal your body naturally, you must work with your biological clock. In this article, we will define the biological clock. We will, then, talk about the Traditional Chinese Medicine’s body clock and test if it’s true. …
With all the diets and treatments out there, I’ve been pretty frustrated with all of the confusing and conflicting information. For the past three years, I’ve been searching for a solution to help you better heal and nourish your body. I have three specific convictions that have driven my search. One, there’s a natural design …
A Solution to Help You Heal and Nourish Your Body Read More »
Every year the holiday season comes around, I get stressed out over what I’m making this year for Thanksgiving. So, to make it easier for myself, my this year goal is to make simple, healthy recipes for our family’s parties. So, I dug through our pantry and fridge to see what we already had. (Minimize …
7 Simple Recipes I’m Making This Year for Thanksgiving Read More »
“Flu season” can be pretty daunting. Unfortunately, we don’t know when the flu is going to hit hard with severe symptoms or with moderate to low symptoms. To take the guessing game out of it, I put together 10 ways to prep for the flu before “flu season” hits. First, we will dig into what …
