Though there is no one right way to eat or live, there are still rules we must live by to have good health. These rules, what I call natural law, are boundaries that, I believe, God intentionally created the world to have. One of the most obvious pieces of evidence of the existence of natural …
Many people are under the belief that they must commit themselves to a diet to reach their health goals. However, I say – don’t marry your diet or any other specific method to reach your health goals. Learn why and what to commit to instead in this episode of my podcast! What You’ll Learn in …
Every year Christmas comes around, my goal is to make desserts just a little bit healthier than last year. It’s an accomplishment when no one notices I use a little less sugar or I switch out canned fruit for fresh. So, I wanted to help you do the same by putting together a list of …
7 Christmas Desserts No One will Tell are Healthier Read More »
Let’s face it. There is A LOT of health information out there. So, how can you tell health lies and scams from the truth? This is exactly what we cover in episode 4 of my podcast, Diet By God’s Design! What You’ll Learn From This Episode Discerning between health lies and scams and health truth …
04 || Fighting Health Lies and Scams with a Critical Spirit Read More »
The first guideline I use with clients to help them attain good health is being honest with yourself. My second guideline is being realistic with yourself (note, being perfect is not the goal). Making realistic changes with healthy boundaries and good accountability is key to having good health! We’ll dig more into this in the …
Episode 03 || Being Perfect Isn’t The Goal, Anyways Read More »
For you to be able to diet successfully for good health, you MUST, first, be honest with yourself. You might find that the biggest obstacle to good health is not money or time but you. In this episode of my podcast, we are going to talk about the importance of being honest with yourself. What …
