In this series, we have talked about how your gut health may be the source of your health issues, how gut health causes inflammation which may lead to those health issues, and how your gut and brain are in constant communication. This week we’re diving into the two ways to re-balance your gut: dirt and …
I’ve been hitting diet and healthy eating pretty hard the past few months. So, I wanted to take a step back for a moment to remind you (and me) of the importance of a healthy mind, heart, and spirit. I believe the balance of these leads you to an unparalleled health. I think we can …
27 Quotes That Will Help You Discover Unparalleled Health Read More »
If you missed the post on what gut health is, you’ll want to read this first. If you already know what gut health is but missed last week’s post, then you’ll want to read about the problem when our gut health is imbalanced here. And if you’ve already read those two posts, then you’re ready …
The Low-Down on the Gut-Brain Axis and How Your Mental Health is Affected Read More »
This week we’re digging further into gut health – why an imbalance should be unwanted (hint, hint – inflammation). Last week we covered what gut health is. So if you missed that post, I recommend you read that post before this one. If it has been some time since you read the first post in …
Inflammation: Getting to the Root of Your Health Problems Read More »
Before we are able to use food as medicine, we have to first talk about the whole picture here. I know you’ve probably heard the saying, ‘you are what you eat.’ But you aren’t just what you eat. You are what you do. Every action you take – what you eat, what you do for …
For People Wanting to Learn How to Use Food as Medicine Read More »
Yay, we made it! We made it to the fifth and final step in this 5-step approach to making changes that last. We started with how commitment is the foundation of your healthy eating changes. Then we talked about how support is also key to your changes. The third step was on how to make …
The Art of Making Changes that Last: Balancing Changes Read More »
