Since you’re most likely reading this because your time is limited, here is a quick list of ways you can fit in exercise when you have no time. Do one rep of exercises during each commercial break or all reps between shows if watching Netflix or Hulu Do exercises when waiting for food to cook …
After having my son, I started feeling tired all the time. I know labor is exhausting and I needed sleep, but this continued on for 6 months. 6 months! I couldn’t focus. Not to mention, I had a hard time remembering things. I wanted to take naps all throughout the day. I had things to …
How to Boost Your Energy When You Are Feeling Tired All the Time Read More »
I’ve had my fair share of talking with people who want to lose weight or prevent their disease from getting worse. But nearly all of them had one obstacle in common: stress. This may surprise you, but stress and anxiety cause health problems. Actually, that may not be surprising at all. I mean, the Western …
9 Hidden Ways Stress and Anxiety Cause Health Problems. #9 is the Most Shocking. Read More »
The past two weeks we’ve talked about probiotics and prebiotics. What they are, what they do (and don’t do), and what to look for if you’re buying them in supplement form. If you missed out on those posts, you can read about probiotics here or prebiotics here. But, for those of you who prefer to …
10 Fermented Foods to Boost Your Immune and Digestion Read More »
As we talked about last time, probiotics are seen to be effective in boosting the immune system and regulating digestion. It is still unclear if probiotics actually stick around in the gut after taking them. So, another way to boost the good bacteria that’s already in your gut is to eat prebiotics. In this post, …
The Science Behind Prebiotics: What You Should Know Read More »
Last week we talked about how dirt and fecal transplants help restore your gut health. This week we’re talking all about probiotics – what they are, do they actually do what they’re said to do, and how to navigate through buying them. Plus, at the end of this post, there are a few things you …
4 Claims of Probiotics that You Need to Be Careful of Read More »
