Healthy Appetizers to Bring in the Christmas Spirit
Tired of all the sugary foods at Christmas parties? Here are 9 healthy appetizers that are Christmas-inspired.
Think There’s a War Raging on Your Health? Here are the Facts.
What if I were to say that there is a war going on for our health? Do you believe me? Or are you immediately resistant to the idea? If you feel resistance, good. Internal resistance probably means there’s some truth here. I want to find out what that truth is and why we’re so resistant …
Think There’s a War Raging on Your Health? Here are the Facts. Read More »
21 Healthy Thanksgiving Recipes You Can Be Proud of
If you’re dreading Thanksgiving because you know you’ll eat like there’s no tomorrow, I have a solution for you! I’ve put together a list of 21 of the healthiest and best Thanksgiving dishes I could find. Now you can enjoy Thanksgiving a little more! Every time Thanksgiving comes around, I take it as an opportunity …
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13 Healthy Halloween Treats that are Simple and Attractive
If you’re like me every time a Holiday comes around, you try to scheme up a way to make your dish just a little bit healthier. Halloween is no exception. But finding healthy Halloween treats is harder than it looks. The tricky part is that you’ve got to find healthy treats that not only look …
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22 Powerful Fermented Vegetables for Improved Gut Health
One of the first steps to restore your gut bacteria is to add more fermented foods to your diet. The easiest and safest way to do that is to make your own fermented vegetables. To help you start your journey to a healthy gut, I’ve gathered recipes for fermented all kinds of vegetables (and sauces) …
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13 Things You Need to Know For Gut Recovery
If you don’t take care of your gut, it will lead to more problems and more symptoms. So, get on the offense with your health by taking care of your gut now.