Once you’ve committed to your goal and have support and accountability, you’re ready to make your first healthy lifestyle change. Let’s dig into which change to choose first and how to turn it into a SMART change. Task #1: Plan it Out When you are choosing the first change to make, think back to the goal you have …
Congratulations! You made it through the 5 steps to start a healthy lifestyle! Now it’s time to take action towards your health goals. Do you remember each step? Let’s sum them all up just in case… Commit to a health goal you’re ready to work towards Build up a support group and find an accountability …
Whether you made a New Year resolution to eat better, can’t seem to stick to a diet, or want to start living healthier but don’t know where to start, I want to teach you how to start a healthy lifestyle and keep it. Whatever your health goals are, here’s a guide on how to reach …
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Step #2 in the How to Start a Healthy Lifestyle series is on support and accountability. The purpose of this step is to reinforce the importance of getting support and accountability to reach your health goal. Let’s start with our house analogy from Step #1… When the Going Gets Tough, the Tough Gets Support If …
Now that you have committed to a health goal, built up support and accountability, mapped out the steps to get you from where you are now to your health goal, and chosen your first SMART change to make, it’s time to turn that change into a habit. My purpose with this step is to convince …
For this week, I put together 12 healthy Christmas vegetable side dishes for you. I hope this list helps you plan out your Christmas menu early so you don’t get stressed out. I know you’re probably super busy this time of year, so it is my pleasure to help save you time in any way …
